Live Well Self-Management Workshop
Wednesdays starting March 7th till April 18th
St. James Episcopal Church
468 Church St, Lewisburg
A 6 week program to help you learn skills to manage chronic conditions for better health. Free! Everyone welcome! You’ll learn a lot and be glad you came.
If you have Arthritis, Diabetes, high blood pressure, chronic pain, anxiety or other ongoing health conditions – This class is for you!
Nothing beats a chronic health condition like self-management!
Every Wednesday starting March 7th from 10am-noon at St. James Episcopal Church in Lewisburg.
Live Well is a fun interactive workshop to help you:
* Manage pain and fatigue
* Increase fitness and self-confidence
* Make small changes towards healthier eating
* Learn to manage fear, anger, and frustration
* Lessen depression
* Make daily tasks easier
PLUS…..You’ll learn self management skills:
* Goal setting/action planning
* Problem Solving
* Dealing with difficult emotions
* Communication skills
* Physical activity and exercise
* Dealing with stress
To register or get more information, contact Haylee Heinsberg at email@example.com