400 Lee Street N • Lewisburg, WV 24901 • 304-793-6554

Eating Smart, Being Active in Quinwood

Eating Smart, Being Active in Quinwood

Thursday December 14 and Thursday January 18. Time is 6pm-8pm

Crichton Elementary

Call today and join a class with your WVU Extension Adult FNP Educator!

No cost to attend!

8 Interactive Lessons:

  1. Get Moving
  2. Plan, Shop, $ave
  3. Fruits and Veggies: Half Your Plate
  4. Make Half Your Grains Whole
  5. Build Strong Bones
  6. Go Lean with Protein
  7. Make a Change
  8. Celebrate! Eat Smart & Be Active

Participants will learn:

  • How to make healthy lifestyle choices
  • Keep food safe
  • Save money on food
  • Cook health meals
  • Be more physically active

Participants will:

  • Have the opportunity to taste new recipes at every lesson
  • Receive fun giveaways and recipe cards at every lesson
  • Receive a graduation certificate and a cookbook upon completion of lessons

Did you know, by saving $10 a week on food, that could add up to over $500 in savings?

Contact Elizabeth Reynolds at (304) 647-7408 or elizabeth.reynolds@mail.wvu.edu